- Nizoral
- Cut out dairy — ALL of it. This means looking at the backs of packages, reading the ingredients, and squinting at the allergens listed & avoiding all foods that say “dairy” on them.
- Take food sensitivity, urine and stool tests — this will let you know what bad bacteria may be in your system and you don’t even realize it
- Change what you are eating according to those tests
- Do what you already know you’re supposed to do: drink lots of water (aim for 60 oz+ a day), exercise, sleep…
